COACHING WITH DEIRDRE
Maximizing Creativity, Productivity & Motivation
EMOTIONAL FREEDOM TECHNIQUE
Emotional Freedom Technique or "Tapping" is a cutting-edge technique designed to help you move through discomfort in order to enhance you ability to deal with internal and external stressors. This technique can be used to increase your motivation, prop up your self-esteem and address roadblocks that may be impeding your progress.
HYPNOSIS FOR PERSONAL GROWTH AND DEVELOPMENT
Hypnosis isn't magic. It is a way of using relaxation and suggestion to open up possibilities in your mind and in your life. I utilize Ericksonian Hypnosis which is only used for therapeutic purposes. It is a safe and effective way to break through barriers and unlock your untapped potential.
GUIDED IMAGERY & MEDITATION
Meditation can be so important for relaxing and rejuvenating your mind. You are constantly going, going, going - even when you are asleep your mind still is racing. Learn how to slow down and allow yourself to focus on the present moment. You don't have to be "good" at it - I can help you learn to harness this skill for your mental wellness.
MOTIVATIONAL TOOLS AND SKILL BUILDING FOR PRODUCTIVITY
Do you have a hard time getting started? Perhaps your To-Do lists are miles long and you still feel like you get nothing done. Follow some of my simple methods for increasing productivity along with your self-esteem and confidence.