A motivational explanation on how to keep momentum with your daily and weekly goals

Don't let fear and stress bog you down. Push through the fear with this quick mental health tip.

Start your day right with setting 3 small goals a day - Deirdre Eberhart, LCSW

Quick Mental Health Tip of the Day! Physical clutter can lead to mental clutter. De-clutter your environment, de-clutter you mind and reduce your stress.

This video is about meditating for stillness. Music Credits: Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175 Artist: http://incompetech.com/

This is a video on Tea Meditation. Music: Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Sign up for weekly mindbending tips and meditations - helping you to reduce your anxiety and stress - sent right to your inbox. https://www.eberharttherapy.com/sign-up

Grounding meditation

You are not stuck with the amount of self-esteem that you were born with or that you have had installed in yourself already. You can change your behavior in a way that will increase your confidence and take new steps in life. Please follow my channel to learn more ~

Episode 1 of The Mental Well Podcast with Dr. Pamela Moss and Deirdre Eberhart. In this video they explore how to contact and converse with your unconscious mind - to break through mental blocks holding you back in your life!