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    Keep momentum with goals even when you feel like you're in a funk!
    04:20
    Deirdre Eberhart, LCSW

    Keep momentum with goals even when you feel like you're in a funk!

    A motivational explanation on how to keep momentum with your daily and weekly goals
    MH Tip 2 - Don't let fear stop you
    01:41
    Deirdre Eberhart, LCSW

    MH Tip 2 - Don't let fear stop you

    Don't let fear and stress bog you down. Push through the fear with this quick mental health tip.
    3 Small Goals to Start Your Day With
    04:05
    Deirdre Eberhart, LCSW

    3 Small Goals to Start Your Day With

    Start your day right with setting 3 small goals a day - Deirdre Eberhart, LCSW
    Mental Health Tip 1- Physical Clutter Leads to Mental Clutter
    03:04
    Deirdre Eberhart, LCSW

    Mental Health Tip 1- Physical Clutter Leads to Mental Clutter

    Quick Mental Health Tip of the Day! Physical clutter can lead to mental clutter. De-clutter your environment, de-clutter you mind and reduce your stress.
    Meditation for Stillness
    08:41
    Deirdre Eberhart, LCSW

    Meditation for Stillness

    This video is about meditating for stillness. Music Credits: Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175 Artist: http://incompetech.com/
    Tea Meditation
    09:10
    Deirdre Eberhart, LCSW

    Tea Meditation

    This is a video on Tea Meditation. Music: Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Sign up for weekly mindbending tips and meditations - helping you to reduce your anxiety and stress - sent right to your inbox. https://www.eberharttherapy.com/sign-up
    Tree Meditation
    09:36
    Deirdre Eberhart, LCSW

    Tree Meditation

    Grounding meditation
    Self-Esteem, Confidence and How to Increase Them
    08:00
    Deirdre Eberhart, LCSW

    Self-Esteem, Confidence and How to Increase Them

    You are not stuck with the amount of self-esteem that you were born with or that you have had installed in yourself already. You can change your behavior in a way that will increase your confidence and take new steps in life. Please follow my channel to learn more ~
    episode 1 thementalwell drpamelamoss
    26:33
    Deirdre Eberhart, LCSW

    episode 1 thementalwell drpamelamoss

    Episode 1 of The Mental Well Podcast with Dr. Pamela Moss and Deirdre Eberhart. In this video they explore how to contact and converse with your unconscious mind - to break through mental blocks holding you back in your life!
     

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